Attacks your feelings and bonds

Negging

A put-down dressed as a compliment, meant to make you seek their approval.

The first tell

You feel off balance. That feeling arrives before you can name the move.

What it sounds like

Someone says: You're pretty confident for someone with your background.

Say back

That sounded like an insult. Was it?

If they push

Wow. I was being nice.

Then say the nice version.

How this family is disarmed

Weigh actions over words and keep your own pace.

See it in dating and at work

Context packs show this tactic in the settings where it does the most damage, and let you drill it against a timer.

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